SHONA
I was introduced to Reformer Pilates around 8 years ago while living in London. It quickly became one of my favourite forms of exercise and has been a staple in my life ever since. I loved how dynamic the classes were and not only did I enjoy being in them I soon began to see the benefits of them in my day to day life and when performing other forms of exercise.
Recently my family and I moved back to our home town of Broughty Ferry after 12 years in London and I have to say the thing I knew I’d miss the most was my Reformer Pilates classes.
In order to not let that be the case I decided to undergo extensive training to get qualified to instruct Mat Pilates, Dynamic Reformer Pilates and more recently pre/post natal Reformer Pilates.
I’m so pleased to be able to open The Reformer Studio in Brougthy Ferry. Providing a service that will benefit our local community and focus not just on fitness but overall holistic health. A wellness space that is for every body and will benefit every lifestyle.
ABOUT US
LYNSEY
I have lived in Broughty Ferry all of my life and I am very excited to be opening up ‘The Reformer Studio’ on my doorstep. Fitness and exercise have been an important part of my life for as long as I can remember. I’ve decided now is my time to focus on my health and wellbeing. I enjoy feeling strong, looking healthy and being mentally present in my life.
Running and weight training along with Reformer Pilates are my favourite forms of exercise. Last year I tried Reformer Pilates for the first time and instantly fell in love with it. It allows me to feel strong and relaxed while enhancing flexibility and mobility. I recently turned my love for Reformer Pilates into a passion and completed training to become a Mat and Reformer Pilates instructor.
My motivation is to empower others to focus on their health and stay as active as possible. Reformer Pilates enhances all other sport and exercise and allows time for you to check in with your body.
I am excited to welcome everyone into The Reformer Studio, it is set to be a beautiful, tranquil space.
OUR INSTRUCTORS
SARAH
After traveling with my family, I’m thrilled to be back in my hometown of Dundee, Scotland, sharing my passion for Pilates with the local community. During my training for a triathlon over 6 years ago, I discovered the transformative power of Pilates, and it has since become my mission to help others achieve optimal wellness.
With a certification from the globally recognized BASI Pilates, I possess in-depth knowledge of Pilates theory, exercises, and teaching skills. I take a personalised approach to help clients achieve their unique goals, whether it’s enhancing overall fitness, recovering from injury, or addressing specific health concerns. To stay at the forefront of the industry, I continually pursue additional certifications, including pregnancy pre and post, scoliosis, and injuries and pathologies (rehabilitation).
I’ve successfully conducted private, semi-private, and group sessions, utilising a range of apparatus, I’m so excited to share my experience and collaborate to achieve your Pilates goals. I look forward to meeting you and exploring how Pilates can enhance your well-being.
CLAIRE
I started practicing Pilates in 2016 to help recover from hip surgery and it very quickly became my favourite way to exercise. I loved how strong and flexible it made me feel. At the time, there were not many classes available to attend in the area so I was mostly practicing at home, enjoying making sequences and combining movements I had learnt.
Inspired by a colleague who had her own Pilates business, I decided to start my matwork training through APPI. I completed their foundation, intermediate and advanced matwork courses while studying physiotherapy at university.
Since graduating in 2021, I have been teaching matwork Pilates and always looking for ways to further develop my skills. A recent course in therapeutic Yoga has enhanced my teaching and I love to include elements of this in my classes.
My aim is for you to leave class feeling strong, elegant and refreshed - the best version of you! Pilates truly is my passion and I can’t wait to share that with everyone at The Reformer Studio.
HELEN
I currently work in a trauma informed gender specific service. I work with women on a 1 to 1 basis or in groups with a strong focus on nurture and wellbeing.
I've always led an active lifestyle doing everything from crossfit to climbing but have also experienced periods of injury and pain. Pilates has always allowed me to modify and continue to strengthen during recovery and when I discovered Reformer Pilates i realised it was so accessible that I could strengthen and mobilise my body in a way that I didn't think was possible to achieve. This is where my passion and addiction to Reformer Pilates comes from. I'm interested in the rehab recovery focus of reformer and want to develop in this area combined with my passion of working with people.
Having completed my training with the School of Reform I'm excited to share my understanding and inspire people of all abilities in class to be their best.
HELENA
My fitness journey began following a retreat in Ibiza before university in London. I discovered that it improved every aspect of my physical health whilst giving me the energy to face the challenges of life. I have been a personal trainer for over five years so have experience unlocking inner strength, confidence & potential.
I started attending Reformer classes a few years ago and fell in love with the way they made me feel, emphasising control, power & flexibility. I completed my Reformer Teacher Training with Balanced Body in Edinburgh. In my classes, I want to empower you to become your healthiest, strongest, and most resilient self whilst having fun.
LAURA
I have worked in healthcare for the last 25 years and I know the importance of taking care of ourselves, both physically and mentally. I enjoyed attending Pilates mat classes for several years before having the opportunity to try the Reformer and I instantly loved it, so much so, that I decided to train as an instructor. Pilates is such a mindful practice, keeping us in the moment focusing on how our body moves, while at the same time, developing strength and flexibility.
We’re so lucky to have The Reformer Studio in our local area because of its unique character and because it’s such a safe, warm and supportive environment to grow and develop our practice. I’m excited to start this new journey and look forward to seeing you all in the studio.